Brazil Nuts are said to be one of the healthiest nuts in the world. Not only are they great tasting but they are very high in selenium which is a very powerful antioxidant that is know to help fight heart disease and cancers like prostate. Great for snacking or adding to trail mixes.
The benefits of Brazils are bountiful. Brazil nuts have about 2,000+ times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer.
Brazil nutshigh selenium contentalso discourages the aging process and stimulates the immune system. In a study of patients with early Alzheimers disease, antioxidants – including selenium – boosted mood and mental performance. Like all nuts, brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.
